Visiting a General Practitioner for your regular check up is imperative but did you know that the first line of defense against ailments is you? The body needs healthy food, regular exercise, and a bit of pampering. Yes, you got that right – pampering.
Life can be challenging. It involves work, household chores, and everything in between. Sometimes, you may even come across a few bumps along the way. While bad days can’t be avoided altogether and stress seems to be a normal thing, there is a way for you to stop the bad days from taking over. Stress is bad for the body and for the mind. Too much stress can lead to recurring headaches and even has the power to worsen existing conditions.
Since stress encourages the production of cortisol, too much of this hormone can affect your immune system. If you’re running around with an excessive amount of cortisol in your bloodstream, it is certain that it will negatively affect your health. It can also take its toll on your skin. This can come in the form of stress acne or skin that looks older than it should be.
If you are under a lot of stress, it is time to do something relaxing. This can include yoga or going out of town for the weekend. You can also go to the spa to get a facial treatment.
Facial treatments do not only involve exfoliation, blackhead and whitehead extractions, and deep cleansing, they also come with a nice facial massage. Facial massage boosts blood circulation, helps eliminate toxins, and can even stimulate collagen production. With these benefits, you can be sure that your skin will look better in no time. Apart from the benefits mentioned, the treatment itself will help you disconnect and relax for a certain time. Think of it as a mini vacation for your mind and your body.
If you haven’t booked an appointment yet, do not hesitate to give us a call.